Flank steak recipes how to#

Step 2: Cook Flank Steak Using Sous VideĬarefully lower the flank steak into the water bath until the bags are completely covered by water. When sealing the bags, remove as much air as possible. Place steak into sous vide bags, ensuring you leave enough room to properly seal each bag. Season steak with salt and pepper on both sides. If you’d prefer a different doneness level, use the temperature chart above to determine the best water temperature.

Step 1: Prepare for Sous Videįirst, set your precision cooker or water bath to 130 degrees if cooking to medium-rare.

Flank steak recipes how to#

Learn how to sous vide flank steak with these step-by-step instructions. Wet and dry-aging enhance the flavor of steak and break down tough fibers, which is especially helpful in tenderizing flank steak. These are premium cuts of steak with excellent marbling and overall quality compared to more affordable cuts that can be tougher and not as flavorful. Look for steaks marked as Premium Angus, USDA Prime, or Wagyu. Choosing the Right Cutīuying high-quality flank steak at the butcher or store is the best way to get high-quality results when you sous vide. Use the chart above to check that your steak has reached the right temperature range for your preferred cook. This ensures that it’s cooked thoroughly and reaches your desired doneness level. Use a ThermometerĪlways use a food thermometer to check the internal temperature of your steak after cooking it. Doing so removes the moisture on the surface of the steak to allow the outside to crisp in the skillet. It’s important to pat them completely dry on both sides if you plan to sear them. Dry It Before SearingĪfter you sous vide flank steak, your steaks will be moist, especially if you use a marinade. If you decide to use one, marinate your flank steak for at least two hours in the refrigerator before cooking, or preferably overnight. The right marinade adds flavor and helps tenderize the steak throughout the sous vide process. It’s completely optional to use a marinade on steak, but flank steak is one of those cuts that it works really well with. Flank Steak Sous Vide Tipsīefore learning how to sous vide flank steak, take note of these helpful tips: Consider Using a Marinade Cook in the water bath for two hours, or four hours maximum. To make your sous vide flank steak medium-rare, set the water temperature to 130 degrees. We suggest medium-rare for sous vide flank steak. Refer to this chart when taking the temperature of your flank steak to ensure the right cook. The final temperature of your steak should fall within the range below given for your preferred doneness level. After sous vide cooking, flank steak needs about 10 minutes total to sear and rest. Cooking Timeįlank steak only needs about two hours to cook with sous vide, but you can let it cook for up to four hours if you prefer. Alternatively, you can use sealable food storage bags.Īfter you sous vide, you’ll also need a preheated skillet with a drizzle of oil to sear the steaks, if desired. For sous vide, you’ll need black pepper and salt or your favorite marinade, sous vide bags, and a vacuum sealer. Get ready to sous vide by preparing everything you need ahead of time.

Step 2: Cook Flank Steak Using Sous Vide.

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