Water element how to#

The Bladder meridian, which corresponds with the myofascial back line of the body, is also targeted through gentle hamstring stretches.įor this practice, you will need a few cushions, maybe some yoga blocks, and a blanket. For the paired energetic line of the Water element, the Bladder meridian, this Yin yoga sequence alternately compresses and decompresses the spine. This Yin yoga sequence for the water element focuses on nourishing the kidneys with breath centred awareness and on stretching into the inner knees, thighs and groin to stimulate the Kidney meridian. Read more about the Water element in TCM – The Five elements – Water Element Yin yoga sequence for the Water element And it’s within the calm held space of such practices that we can nourish, heal and surrender up that which is no longer serving us, clearing space physically and emotionally ready for when growth once again can occur. As we learn to quieten down the noise of our external environments, we, in turn, attune our ability to listen to our truths. The Water element allows us to retreat into the world of our dreams and emotions, as we use its stillness to reflect upon the inner workings of our being through practices such as meditation and Yin yoga. Yin in its nature is introspective, dense, cold and still and sits in contrast to the outward, dynamic movement of the summer and the Fire element. The energy of the Water element in Traditional Chinese Medicine is considered the most Yin like of all the seasons. Never has there been a more fitting time to tune into the energy of the Water element, as we’re asked to stay home and minimise our social contact this winter. Focusing not just on the external, but on our internal world too. For dessert, there’ll be a special sloe elixir to increase your vitality and strengthen your organism.This Yin yoga sequence harmonises and nourishes the yin to our yang, allowing us to recognise all facets of our existence. We’ll cook an organic and vegan 3-course menu with algae, which the five elements theory considers a “long life medicine”.

Water element how to#

In the water seminar, you’ll learn which ingredients belong to the water element and how to prepare revitalising energy soups and meals that provide the body with the minerals and essential energy it needs. Various exercises, self-massage and a shiatsu treatment focusing on the water element will teach you how to relax deeply. Get immersed in the water element and learn to trust the flow. The water element provides us with the energy we need to deal with difficult situations and avoid stress. How can I deal with the changes that life brings? How can I open up to that flow more easily? What changes can I make to my everyday life to become more relaxed? Where does my existential power, my essence come from? What can I do to minimise exhaustion and burnout, and increase my vitality? Often, even small changes such as slightly shifting our diet, being more mindful, or being emotionally more self-conscious already profoundly improve our daily wellbeing!